AUTHENTIC 26&2 • SINGAPORE
Start with the fundamentals: what the class is, how the 90-minute sequence works, what to bring, and how to practise safely in a heated room. Tap through for the complete first-class guide.
Read the guide
The heat, the sequence, and the repetition work together: a structured 90-minute practice designed to build focus, mobility, circulation, and discipline over time.
Mobility and range
The heated room helps muscles feel more receptive, so students can work carefully into the 26 postures with less resistance.
Mental steadiness
The same sequence every class makes progress visible. You learn to breathe, pace yourself, and stay present under intensity.
Strength and stamina
Standing balance, spine work, and floor postures build endurance through repeated, precise effort rather than speed.
Read the beginner guide
A fixed 90-minute sequence: 2 breathing exercises, standing postures, spine strengthening, floor postures, and final breathing.
01 — Breathing
The class opens with Standing Deep Breathing and closes with Kapalbhati. Breath sets the rhythm before effort begins.
02 — Standing series
The first half develops balance, focus, legs, hips, and heat. The aim is controlled effort, not forcing depth.
03 — Spine strengthening
The floor series builds back strength through Cobra, Locust, Full Locust, Bow, and supporting recovery postures.
04 — Floor series
The final postures compress, stretch, twist, and calm the body. Repetition is how the method becomes familiar.
New to Bikram Yoga?
Use the beginner guide and e-book together: read the free overview first, then buy the short 14-page guide if you want a calmer first class.
Start here
For the three Singapore studios that offer Bikram-style classes, use the Find a Class page. The schedule beside this is specifically for students looking for Roxanne’s classes.
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Roxanne’s Teaching Schedule
Roxanne is currently available at four different studios in Singapore. Please check the latest teaching schedule before attending, as class times and locations may change.
View Roxanne’s schedule
For private sessions or questions specific to Bikram Yoga Singapore, send a direct message on Instagram.
Message on Instagram
Technique refinement for the 26&2 sequence
Practical guidance for beginners returning to heat
One-to-one pacing, alignment, and practice planning
Founder of Bikram Yoga Singapore.
Roxanne discovered Bikram Yoga in 2011 after years in corporate marketing and business development. Today, her teaching blends discipline, high energy, clear instruction, and a grounded understanding of how people build consistency through demanding practice.
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